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MARTIAL ARTS MINISTRY
KARATE KARDIO+ROBICS
Friday, July 7, 7:00 PM – 8:00 PM, Small Multi-Purpose Room
Martial Arts Ministry is back! We are offering women Karate Kardio+Robics classes in July and soon to come Karate classes for all ages.
Just for women! The Karate Kardio+Robics class is open to Women ages 18 years and older. The class meets 1st & 3rd Fridays of the month starting July 7th. These classes are high energy, fun workouts to Praise music that increases muscle tone, strength and flexibility, promotes weight loss, improves physical and mental health, and teaches effective self-defense techniques. The class is FREE so invite a friend! Childcare is not available. Contact Sensei Ginger Taniguchi at umafcsouthbay@yahoo.com for more information.