TRAIN AND GROW TOGETHER IN JESUS CHRIST
Ladies, come out for our FREE Women’s Self-Defense class on Friday nights at 7 PM in the Small Multi-Purpose Room. In this class, you will learn practical and effective self-defense techniques, strategies, and skills. It includes high energy, fun workouts to praise music to help increase muscle tone, strength, and flexibility. And promotes healthy weight loss and improved physical, mental and spiritual well-being. Be encouraged with your sisters in the Lord as we train and grow together in Jesus Christ! Hope to see you there!
Women ages 18 years and up are welcome. Children’s Ministry is not provided.
For more information, contact Ginger Tanaguchi using the form below.
Please send us a message and we’ll get back to you as quickly as possible