Now more than ever before, women are becoming victims of assault, rape, kidnapping and domestic abuse. We here at Calvary Chapel South Bay take your safety very seriously and are proud to offer a brand new Women’s Self Defense class free of charge! You will grow physically, mentally, and spiritually stronger by training your body, mind, and spirit to defend yourself against the enemy’s schemes and evil tactics. It will also help you increase muscle tone, strength, and flexibility as you learn different strategies and skills. The Self-Defense Ministry meets for 1 hour every Friday evening in the Small Multi-Purpose Room at 7:00 p.m.